PERIMENOPAUSE WORKOUTS
Access hundreds of guided workout videos easily online!
New workouts added every week!
A flexible workout solution for just $29/month!
We offer a wide variety of exercise options!
- Pilates
- Cardio
- HIIT
- Yoga
- Full body and targeted muscle group workout
Access the portal anytime and view hundreds of workout videos!
Exercise from anywhere!
New live classes are added every week!
Follow along at your own pace!
What you need:
Equipment can be as minimal as:
- A few light dumbbells
- Resistance bands
- Bodyweight exercises
For more advanced workouts, it would be useful to have:
- Heavier dumbbells
- An exercise ball
- A workout step
If you plan on attending yoga classes:
- Yoga mat
- Yoga blocks
- Straps or yoga bands
You also need use of a Facebook account to access our private group.
READY TO GET STARTED?
Book A Call With Kerri
We understand that your time is valuable.
