Over the past 20 years I have worked in the fitness industry teaching classes and training clients in the hopes of helping them lose weight.

Year after year of training, I began realizing that real transformations don’t happen JUST from working out. I grew up thinking the more you exercised the thinner you would be. This was my eating disorder mentality and I thought for years that this was the only way to lose weight.

Nowadays my focus has shifted to food and how what you eat, when you eat and how much you eat has a major effect on Fat Loss. “You can’t out-train a bad diet.”

I’ve suffered from extreme gut health issues from my years of under eating and have learned how to heal my body with proper nutrition and supplementation.

I am an avid exerciser. I just love it, it’s in my blood but now I know how to fuel my body properly to avoid the many pitfalls I experienced over the years. I’m on a mission to help ambitious people like yourself reach the next level of health and fitness in their life and dominate the rest of the year!