The 3 R Method:

Reset, Rebalance, Recharge.

I put you on the track to good health.

If you’re ready to feel better, the time is now.

I can help you lose that weight once and for all.

-Kerri Hallman

I help busy humans over 35 lose stubborn belly fat, get rid of bloating and drop 2 pant sizes without counting calories or restrictive dieting.

Let’s talk about

Balanced Bodies

The body adds fat as a response to chronic exposure to stress. The nature of the stress affects certain hormones, which then determines where this fat gets stored. In my work, I identify the major stressors and address them, giving the body the opportunity, through nutrients, lifestyle and training to heal itself.

You will never lose fat for good if you don’t heal your body first!

Does this sound like you?

Why would you listen to me?

Well you don’t have to, of course, but over the past 20 years I have worked in the fitness industry teaching classes and training clients in the hopes of helping them lose weight.

Year after year of training, I began realizing that real transformations don’t happen JUST from working out. I grew up thinking the more you exercised the thinner you would be. This was my eating disorder mentality and I thought for years that this was the only way to lose weight.

Nowadays my focus has shifted to food and how what you eat, when you eat and how much you eat has a major effect on Fat Loss. “You can’t out-train a bad diet.”

I’ve suffered from extreme gut health issues from my years of under eating and have learned how to heal my body with proper nutrition and supplementation.

I am an avid exerciser. I just love it, it’s in my blood but now I know how to fuel my body properly to avoid the many pitfalls I experienced over the years. I’m on a mission to help ambitious people like yourself reach the next level of health and fitness in their life and dominate the rest of the year!

Does this sound like you?

The Balanced Bodies Program

I’ll guide you step by step through this 90 day program where we focus on habits and lifestyle changes to reduce the stress on your body and balance your hormones. I will show you exactly how to eat and train so that you can regain your health and feel stronger than ever. This means we are focusing on HIGHLY EFFECTIVE methods that are time tested and proven to work.

The Balanced Bodies Program works in three phases:


  • We address why your body is feeling the need to store fat.
  • Create healthy habits around food, sleep and digestion.
  • Learn how to eat for your body.


  • We will work on balancing hormones and creating a clean gut environment with gut protocols and specific dietary changes for your needs.


  • We address how you will make this a lifestyle and something you can carry on for your life.

This program is not a quick fix. Balanced Bodies revolves around eating whole foods and implementing sustainable, lifestyle changes to help you for the rest of your life.

Does this sound like you?


Click the images to open a larger version


Fill out the form and I’ll be in touch soon!

Free guide to shrink your belly fat!